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People sometimes harm themselves because by doing so, they are able to gain a subjective sense of control over chaotic internal emotions and thoughts.
Seizing this control involves shifting the focus of their attention away from something more troubling towards something less troubling.
People mostly understand (I think) when someone becomes psychotic, gets stuck in a deep depression or has mood swings.
These are exaggerations of normal states of mind—everyone has felt blue at sometime or another—everyone has felt euphoric or energized at least once.
For example, they may have been traumatized by a rape experience such that they have PTSD symptoms and constantly be replaying that rape in their minds.
By cutting themselves, they are able to refocus their attention on the pain of the cut and for a short while, experience relief from the rape trauma.
The following list of 6 motivations seems to cover most of the common scenarios that people who self-injure describe.
Let's unpack these 6 reasons why people self-injure.
Self-injurers sometimes use this pain sensation to override painful background chatter that fills their minds.
Though loose, psychotic-style thinking is not something that everyone has experienced directly, at least the idea that people can experience hallucinations and delusions is familiar to most.
This basic understanding is not often there when people are confronted with someone who is cutting or burning or otherwise traumatizing themselves.
Or you can click the Facebook button at the end of any page of this website which will also take you directly to the support group.
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